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PROVIDING 1:1 AND RELATIONSHIP SESSIONS
Counseling
One-on-OneTherapy
Therapy in a warm, inviting, and non-judgmental space where you are encouraged to reflect on and understand yourself, bring awareness to your thoughts, feelings, and behaviors, and work through any challenges that are holding you back so that you can be free to be your most vibrant self.
I specialize in:
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Women’s issues
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Teen issues
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Disordered Eating/ Self Esteem and Body Image
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Substance Use Disorder
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Life Transitions/ Life Fulfillment
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Anxiety
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Stress Management
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Depression
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Codependency
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Relationship Conflicts
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Dating and Breakups
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Communication Skills and Boundary Setting
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Trauma and Post-Trauma
Relationship Coaching
(FOR 2 OR MORE PEOPLE)
Human to human connection is integral to our well-being and satisfaction in life. At various points in life, it can be helpful to have the support of a therapist or coach to be a collaborative third party to help you and your partner(s) grow and navigate through challenges together. Relationship therapy and coaching are not limited just to romantic partners. I work with couples, marriages, business partners, friends, siblings, and adult parent/child relationships.
This type of therapy can support:
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Communication skills
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Learning to have more productive arguments
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Redefining agreements
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Fostering understanding and connection
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Exploring the role of the relationship in each other
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Building trust
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Sex + Intimacy
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Changing unhealthy relational patterns
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Decision making
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Navigating transitions
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Infidelity
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Parenting
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Identifying shared values + goals
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Future planning
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Improving overall relationship satisfaction
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Exploring the rhythm + history of the relationship
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Determining roles + responsibilities
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Possible alternatives + outcomes
